Finally Body Confident
Ready to stop letting body shame control your life? This self-paced course gives you the tools, mindset shifts, and confidence-building strategies to finally feel at home in your body—without dieting, guilt, or starting over again.
Self-paced video lessons
Downloadable workbook
Journaling prompts bonus
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Therapist-designed tools
Real mindset shifts
Lifetime course access
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"In 25 years of eating disorder treatment, programs, doctors, psychs etc, I have never had a program that was as good as this!!!! What an incredibly range of tools and tied together so wonderfully too!"
Anonymous
Course Participant
"I cannot believe that in 30+ years of eating disorder struggles and treatment THIS COURSE has made sooooo much difference to me! The content is so helpful, applicable, achievable and sustainable. We are given REAL ways to apply the tools and techniques to our own life and thought patterns. The workbook and journaling prompts are so incredibly helpful too and mean we can work through things again in our own time as often as needed. For the first time in possibly my whole life, this course has taught me not to HATE my body, and I am honestly and truly learning how to finally be "body confident"!"
Sandy P.
Course Participant
Confidence That Lasts—Because You Deserve More Than a Quick Fix
Proven Process
This course combines reflection, mindset shifts, and action—so you don’t just learn body confidence, you live it.
Built for Real Life
No fluff, no shame. These tools were designed to fit into your daily life—especially when things feel hard.
Long-Term Support
Your access never expires. Revisit the course and journal prompts anytime you need a confidence reset.
All prices in USD
